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The best apps, researched from official sources

Health and fitness

Workouts, food, sleep and cycle tracking, so you can see what your body is telling you.

Our three picks

How we pick
2Strong alternative
AutoSleep screenshot from the App Store
AutoSleep$9.99 one-time on the App Store; no in-app purchases

One-time-purchase Apple Watch sleep tracker that records sleep automatically, no buttons needed.

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3Also great
Cronometer screenshot from the App Store
CronometerBasic free; Gold $59.99/year or $10.99/month

Detailed nutrition tracker for calories, macros and micronutrients with a verified food database.

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All 168 health and fitness apps

10K Runner, Couch to 10K Run screenshot from the App Store
10K Runner, Couch to 10K RunFree plan, Apple
Step-by-step running plan that takes beginners from the couch to a 5K and then a 10K.
30 Day Fitness screenshot from the App Store
30 Day FitnessFree plan, Apple
Thirty-day workout challenges you can follow at home, with short guided sessions.
30 Day Fitness at Home screenshot from the App Store
30 Day Fitness at HomeFree plan, iPhone, Android
Home workout challenges for weight loss and muscle gain, no equipment needed.
5K Runner screenshot from the App Store
5K RunnerFree plan, Apple
Couch-to-5K running plan with audio coaching for complete beginners.
7 Minute Workout screenshot from the App Store
7 Minute WorkoutFree plan, iPhone, Android
Quick seven-minute bodyweight workouts for people who want to start exercising.
adidas Running screenshot from the App Store
adidas RunningFree plan, Apple
Run tracker that logs your routes, pace and progress, with training plans and challenges.
AI Calorie Tracker by Yazio screenshot from the App Store
AI Calorie Tracker by YazioFree plan, iPhone, Android
Calorie counter and intermittent fasting tracker with photo-based food logging.
Alive by Whitney Simmons screenshot from the App Store
Alive by Whitney SimmonsFree plan, Apple
Strength training programmes for women, led by Whitney Simmons.
AllTrails screenshot from the App Store
AllTrailsFree plan, Apple
Find and follow hiking, biking and running trails, with maps and reviews.
ALO Wellness Club screenshot from the App Store
ALO Wellness ClubFree plan, Apple
Yoga, pilates and meditation classes from Alo.
Apple Fitness+Paid, Apple
Apple's workout video service with metrics from Apple Watch, on iPhone, iPad and Apple TV.
Argus screenshot from the App Store
ArgusFree plan, iPhone, Android
Step counter, calorie tracker and sleep log in one health app.
Asana Rebel screenshot from the App Store
Asana RebelFree plan, iPhone, Android
Workouts, yoga and moving meditation mixed into short daily sessions.
ASICS Runkeeper—Run Tracker screenshot from the App Store
ASICS Runkeeper—Run TrackerFree plan, iPhone, Android
GPS run tracker with training plans and goals from ASICS.
AutoSleep screenshot from the App Store
AutoSleepPay once, Apple
One-time-purchase Apple Watch sleep tracker that records sleep automatically, no buttons needed.
Bend screenshot from the App Store
BendFree plan, iPhone, Android
Short daily stretching and mobility routines.
BetterHelp screenshot from the App Store
BetterHelpFree, Apple
Talk to a licensed therapist online by message, phone or video.
BetterMe Well-Being Coach screenshot from the App Store
BetterMe Well-Being CoachFree plan, iPhone, Android
Workouts, meal plans and habit tools for weight loss and strength.
BODi Fitness screenshot from the App Store
BODi FitnessFree plan, Apple
Beachbody's on-demand workout programmes and nutrition plans.
Bodybuilding.com screenshot from the App Store
Bodybuilding.comFree plan, iPhone, Android
Workout plans, exercise library and progress tracking from Bodybuilding.com.
Boostcamp screenshot from the App Store
BoostcampFree plan, Apple
Workout tracker with popular strength training programmes.
Brightside Health screenshot from the App Store
Brightside HealthFree, Apple
Online therapy and psychiatry for anxiety and depression.
C25K® 5K Running Coach & Map screenshot from the App Store
C25K® 5K Running Coach & MapFree plan, iPhone, Android
Official Couch to 5K running plan with audio coaching and maps.
Cal AI screenshot from the App Store
Cal AIFree plan, iPhone, Android
Calorie tracker that estimates nutrition from a photo of your meal.
Calo screenshot from the App Store
CaloFree plan, Apple
Calorie and weight tracker with meal plans.
Calorie Counter screenshot from the App Store
Calorie CounterFree plan, iPhone, Android
MyNetDiary's ad-free calorie and food tracker.
Calorie Counter by fatsecret screenshot from the App Store
Calorie Counter by fatsecretFree plan, Apple
Free calorie counter, food diary and weight tracker.
Carb Manager screenshot from the App Store
Carb ManagerFree plan, iPhone, Android
Carb and macro tracker for keto and low-carb diets.
CashWalk screenshot from the App Store
CashWalkFree, iPhone, Android
Step counter that rewards your walking with points.
Cerebral screenshot from the App Store
CerebralFree, Apple
Online mental health care with therapists and prescribers.
ClassPass screenshot from the App Store
ClassPassFree, Apple
Book fitness classes, gyms and spa appointments with one membership.
Clover －Period Tracker & Cycle screenshot from the App Store
Clover －Period Tracker & CycleFree plan, Apple
Period tracker that keeps your data on your device, no account needed.
Clue screenshot from the App Store
ClueFree plan, iPhone, Android
Science-based period and cycle tracker that says it never sells health data.
Contraceptive Ring Reminder + screenshot from the App Store
Contraceptive Ring Reminder +Free plan, Apple
Reminders for your contraceptive ring schedule.
Cronometer screenshot from the App Store
CronometerFree plan, iPhone, Android, Web
Detailed nutrition tracker for calories, macros and micronutrients with a verified food database.
Cycles screenshot from the App Store
CyclesFree plan, Apple
Period and fertility tracker you can share with a partner.
Daily Burn screenshot from the App Store
Daily BurnFree plan, Apple
Streaming workouts with a new class every day.
Daily Workouts screenshot from the App Store
Daily WorkoutsFree plan, iPhone, Android
Quick home workouts for every fitness level.
DDP Yoga Fitness & Motivation screenshot from the App Store
DDP Yoga Fitness & MotivationFree plan, iPhone, Android
Yoga-based fitness programme mixing rehab moves and calisthenics.
Drink water screenshot from the App Store
Drink waterFree, Apple
Reminds you to drink water through the day.
Drink Water ∙ Daily Reminder screenshot from the App Store
Drink Water ∙ Daily ReminderFree plan, Apple
Water tracker that reminds you to drink and shows your progress.
Drink Water Reminder, Tracker screenshot from the App Store
Drink Water Reminder, TrackerFree plan, Apple
Hydration tracker with a daily drinking plan and reminders.
Drugs.com Medication Guide screenshot from the App Store
Drugs.com Medication GuideFree plan, iPhone, Android
Medication guide with pill identifier, interaction checker and reminders.
Eato® screenshot from the App Store
Eato®Free plan, Apple
Calorie tracker and meal planner for weight management.
FaceYogi screenshot from the App Store
FaceYogiFree plan, iPhone, Android
Short daily face yoga routines.
FastHabit Intermittent Fasting screenshot from the App Store
FastHabit Intermittent FastingFree plan, Apple
Simple intermittent fasting timer and tracker.
Fastic Weight Loss & Fasting screenshot from the App Store
Fastic Weight Loss & FastingFree plan, Apple
Intermittent fasting plans with meal tracking and weight loss coaching.
Fasting Tracker & Diet App screenshot from the App Store
Fasting Tracker & Diet AppFree, Apple
Intermittent fasting timer for 16:8 and other schedules.
Femometer Fertility Tracker screenshot from the App Store
Femometer Fertility TrackerFree plan, Apple
Ovulation and fertility tracker that works with a smart thermometer.
FightCamp Home Boxing Workouts screenshot from the App Store
FightCamp Home Boxing WorkoutsFree, Apple
Home boxing, kickboxing and strength workouts.
Fitbod screenshot from the App Store
FitbodPaid, iPhone, Android
Strength training app that builds personalised workouts from your goals, equipment and recovery.
Fitia screenshot from the App Store
FitiaFree plan, Apple
Calorie counter with logging by photo, voice or text, and meal plans.
Fitify screenshot from the App Store
FitifyFree plan, iPhone, Android
Home workouts with personalised plans and an exercise library.
Fitlist Workout Log & Planner screenshot from the App Store
Fitlist Workout Log & PlannerFree plan, iPhone, Android
Quick workout log and planner with a large exercise library.
Fitness Buddy Home Gym Workout screenshot from the App Store
Fitness Buddy Home Gym WorkoutFree plan, iPhone, Android
Workout and meal tracker with a big exercise library.
Fitness TRX screenshot from the App Store
Fitness TRXFree, Apple
Official TRX app with suspension and bodyweight workouts.
FitOn Workouts & Fitness Plans screenshot from the App Store
FitOn Workouts & Fitness PlansFree plan, Apple
Free workout videos and personalised fitness plans.
Fitplan® screenshot from the App Store
Fitplan®Free plan, Apple
Training plans from well-known personal trainers, for home or gym.
Flo screenshot from the App Store
FloFree plan, iPhone, Android
Period, ovulation and pregnancy tracker with symptom logging and cycle predictions.
Foodvisor screenshot from the App Store
FoodvisorFree plan, Apple
Nutrition tracker that recognises food from a photo.
Freeletics screenshot from the App Store
FreeleticsFree plan, iPhone, Android
AI personal trainer with bodyweight and gym workouts.
Gentler Streak screenshot from the App Store
Gentler StreakFree plan, Apple
Apple Watch fitness tracker that sets daily goals from how your body feels, not fixed targets.
Glow Eve Period Tracker screenshot from the App Store
Glow Eve Period TrackerFree plan, Apple
Period and sex health tracker.
Good Fitness screenshot from the App Store
Good FitnessFree, iPhone, Android
Workout programmes for women.
GoodRx screenshot from the App Store
GoodRxFree plan, Apple
Compare prescription prices and get discount coupons.
Grow Therapy screenshot from the App Store
Grow TherapyFree plan, Apple
Find a therapist covered by your insurance and book sessions.
Gymverse screenshot from the App Store
GymverseFree, iPhone, Android
Workout planner that builds multi-week gym plans for your goals.
Hevy screenshot from the App Store
HevyFree plan, iPhone, Android, Web
Free, ad-free workout tracker with routines, rest timers, PRs and a social feed of other lifters.
HidrateSpark Water Tracker screenshot from the App Store
HidrateSpark Water TrackerFree plan, Apple
Water tracker that works with HidrateSpark smart bottles.
HitMeal－Calorie & Food Tracker screenshot from the App Store
HitMeal－Calorie & Food TrackerFree, iPhone, Android
Calorie, macro and food tracker.
Home Workouts & Fitness screenshot from the App Store
Home Workouts & FitnessFree plan, Apple
Home workouts with a playful coach character.
JEFIT Workout Plan Gym Tracker screenshot from the App Store
JEFIT Workout Plan Gym TrackerFree plan, iPhone, Android
Gym workout planner and tracker with a big exercise database.
JustFit screenshot from the App Store
JustFitFree plan, Apple
Low-impact home workouts and wall pilates.
Ladder screenshot from the App Store
LadderPaid, Apple
Coach-led strength training app with a new daily workout plan, in-ear coaching and progress tracking.
Lifesum screenshot from the App Store
LifesumFree plan, Apple
Meal and calorie tracker with diet plans and AI logging.
Liftoff screenshot from the App Store
LiftoffFree plan, iPhone, Android
Workout tracker that ranks your gym performance.
Light screenshot from the App Store
LightFree plan, Apple
Easy home workouts and fitness tracking for beginners.
Lively screenshot from the App Store
LivelyFree plan, iPhone, Android
Cycle-syncing app for planning around your cycle.
Lose Belly Fat at Home screenshot from the App Store
Lose Belly Fat at HomeFree plan, Apple
Short home workouts focused on belly fat.
Lose It! screenshot from the App Store
Lose It!Free plan, iPhone, Android, Mac, Web
Calorie counter that sets a daily budget and logs meals, exercise and weight.
Lose Weight at Home in 30 Days screenshot from the App Store
Lose Weight at Home in 30 DaysFree plan, iPhone, Android
Thirty-day home workout plan for weight loss.
Macadam, The Step Counter. screenshot from the App Store
Macadam, The Step Counter.Free, iPhone, Android
Step counter that rewards your walking.
MacroFactor screenshot from the App Store
MacroFactorPaid, Apple
Science-based diet coach and macro tracker that adjusts your targets as you go.
MacrosFirst screenshot from the App Store
MacrosFirstFree plan, Apple
Macro tracker, food log and meal planner.
Map My Run GPS Running Tracker screenshot from the App Store
Map My Run GPS Running TrackerFree plan, iPhone, Android
GPS running tracker with routes, stats and training plans.
Map My Walk screenshot from the App Store
Map My WalkFree plan, iPhone, Android
Walking tracker with routes and step goals.
Medisafe Medication Management screenshot from the App Store
Medisafe Medication ManagementFree, iPhone, Android
Pill reminder and medication tracker with refill alerts.
MeetYou screenshot from the App Store
MeetYouFree plan, Apple
Period and ovulation tracker.
Menstrual Period Tracker screenshot from the App Store
Menstrual Period TrackerFree plan, Apple
Period and ovulation tracker with predictions.
Mindbody screenshot from the App Store
MindbodyFree plan, Apple
Book fitness classes, spa and wellness appointments near you.
Musa screenshot from the App Store
MusaFree plan, Apple
Cycle-syncing period tracker with a self-care pet.
My Macros+ screenshot from the App Store
My Macros+Free plan, iPhone, Android
Macro and diet tracker built by a bodybuilder.
My period calendar Pinkllama screenshot from the App Store
My period calendar PinkllamaFree plan, Apple
Period calendar with ovulation predictions and symptom logs.
MyFitnessPal screenshot from the App Store
MyFitnessPalFree plan, iPhone, Android, Web
Calorie and macro counter with a huge food database and syncing with 35+ fitness apps and devices.
MyFlo® Period Tracker Calendar screenshot from the App Store
MyFlo® Period Tracker CalendarFree plan, Apple
Period tracker and Cycle Syncing guide by Alisa Vitti.
MySteps screenshot from the App Store
MyStepsFree, Apple
Step counter and activity tracker.
Natural Cycles screenshot from the App Store
Natural CyclesFree plan, Apple
Non-hormonal birth control app that uses your temperature.
Nike Run Club screenshot from the App Store
Nike Run ClubFree, iPhone, Android
Nike's free running app with GPS tracking, audio-guided runs, training plans and challenges.
Nike Training Club screenshot from the App Store
Nike Training ClubFree, Apple
Free workouts and programmes from Nike trainers.
NOCD screenshot from the App Store
NOCDFree, iPhone, Android
Online OCD therapy with support between sessions.
NoomPaid, iPhone, Android
Psychology-based weight-loss program with daily lessons, coaching and optional GLP-1 medication.
Noxogy screenshot from the App Store
NoxogyFree plan, Apple
Sleep tracker that records snoring and wakes you with a smart alarm.
Nutritionix Track screenshot from the App Store
Nutritionix TrackFree plan, Apple
Food and calorie tracker built by dietitians.
Oura screenshot from the App Store
OuraPaid, iPhone, Android
App for the Oura smart ring: sleep, readiness, activity and heart-rate insights.
Ovia Cycle & Pregnancy Tracker screenshot from the App Store
Ovia Cycle & Pregnancy TrackerFree plan, Apple
Cycle, fertility and pregnancy tracker.
Pacer Pedometer Step Counter screenshot from the App Store
Pacer Pedometer Step CounterFree plan, iPhone, Android
Step counter and walking coach with goals.
Pedometer & Step Counter screenshot from the App Store
Pedometer & Step CounterFree plan, Apple
Simple step counter that uses your phone's sensor.
Pedometer++ screenshot from the App Store
Pedometer++Free plan, Apple
Step counter for iPhone and Apple Watch with distance and calories.
Peloton screenshot from the App Store
PelotonPaid, iPhone, Android
Peloton app with instructor-led strength, yoga, HIIT, running and cardio classes on phone, tablet and TV.
Period Tracker ⋆ screenshot from the App Store
Period Tracker ⋆Free plan, Apple
Period tracker with a fresh, simple design.
Period Tracker by GP Apps screenshot from the App Store
Period Tracker by GP AppsFree plan, iPhone, Android
Easy period and symptom tracker.
Period Tracking Calendar screenshot from the App Store
Period Tracking CalendarFree plan, Apple
Period Plus: period calendar with predictions.
Pill Reminder screenshot from the App Store
Pill ReminderFree plan, iPhone, Android
Medication reminder app.
Pillow screenshot from the App Store
PillowFree plan, Apple
Sleep tracker for iPhone and Apple Watch.
Planet Fitness screenshot from the App Store
Planet FitnessFree plan, Apple
Planet Fitness member app with workouts and club check-in.
Plant Nanny Cute Water Tracker screenshot from the App Store
Plant Nanny Cute Water TrackerFree plan, Apple
Water tracker where drinking keeps a virtual plant alive.
Playbook screenshot from the App Store
PlaybookFree plan, iPhone, Android
Workout programmes from fitness creators.
Polar Beat screenshot from the App Store
Polar BeatFree plan, Apple
Polar's free fitness and workout tracker.
Premom-Ovulation Tracker, PCOS screenshot from the App Store
Premom-Ovulation Tracker, PCOSFree plan, iPhone, Android
Ovulation tracker that reads ovulation test strips.
ProFit screenshot from the App Store
ProFitFree plan, Apple
Home workout plans for getting fit.
ReGain screenshot from the App Store
ReGainFree plan, Apple
Online couples therapy with licensed therapists.
RepCount screenshot from the App Store
RepCountFree plan, iPhone, Android
Strength training workout tracker.
RISE screenshot from the App Store
RISEFree plan, iPhone, Android
Sleep tracker that measures sleep debt and your energy through the day.
Runna screenshot from the App Store
RunnaFree plan, iPhone, Android
Personalised running training plans for 5K to marathon.
Running Slimkit screenshot from the App Store
Running SlimkitFree plan, iPhone, Android
Running plans aimed at weight loss.
Running Walking Tracker Goals screenshot from the App Store
Running Walking Tracker GoalsFree plan, Apple
Free running and walking tracker with goals.
Sadhguru- Yoga & Meditation screenshot from the App Store
Sadhguru- Yoga & MeditationFree, Apple
Isha yoga and meditation guided by Sadhguru.
Seven screenshot from the App Store
SevenFree plan, Apple
Seven-minute daily workouts.
SHRED screenshot from the App Store
SHREDFree plan, Apple
AI-coached workout plans for weight loss and strength.
ShutEye® screenshot from the App Store
ShutEye®Free plan, Apple
Sleep tracker with relaxing sounds and snore detection.
SimplePractice Client Portal screenshot from the App Store
SimplePractice Client PortalFree, Apple
Client portal for appointments, forms and messages with SimplePractice providers.
Six Pack in 30 Days screenshot from the App Store
Six Pack in 30 DaysFree plan, Apple
Thirty-day ab workout plan.
Sleep Cycle screenshot from the App Store
Sleep CycleFree plan, iPhone, Android
Sleep tracker that uses sound analysis and wakes you with a smart alarm in light sleep.
Sleep Number screenshot from the App Store
Sleep NumberFree plan, Apple
Sleep insights for Sleep Number smart bed owners.
Sleep Tracker & Sound by Remly screenshot from the App Store
Sleep Tracker & Sound by RemlyFree plan, Apple
Sleep tracker with calming sounds and white noise.
SleepWatch screenshot from the App Store
SleepWatchFree plan, iPhone, Android
Sleep tracker for iPhone and Apple Watch.
Sleepzy screenshot from the App Store
SleepzyFree plan, Apple
Smart alarm that wakes you in your lightest sleep phase.
SmartGym screenshot from the App Store
SmartGymFree plan, Apple
Gym workout planner and tracker for iPhone and Apple Watch.
SnoreLab screenshot from the App Store
SnoreLabFree plan, iPhone, Android
Records and measures your snoring to help you find what works.
SonderMind screenshot from the App Store
SonderMindFree, iPhone, Android
Therapy, psychiatry and self-care tools in one app.
Spot On Period Tracker screenshot from the App Store
Spot On Period TrackerFree, Apple
Period and birth control tracker from Planned Parenthood.
Stardust Period Tracker screenshot from the App Store
Stardust Period TrackerFree, Apple
Free period, ovulation and pregnancy tracker.
Steps screenshot from the App Store
StepsFree, Apple
Step counter with distance, stairs and calories.
StepsApp Pedometer screenshot from the App Store
StepsApp PedometerFree plan, iPhone, Android
Step counter with goals and progress charts.
StepUp Pedometer Step Counter screenshot from the App Store
StepUp Pedometer Step CounterFree plan, iPhone, Android
Step counter with friends and challenges.
Stepz screenshot from the App Store
StepzFree plan, Apple
Simple step counter that runs in the background.
Strong screenshot from the App Store
StrongFree plan, iPhone, Android
Simple gym workout logger with routines, rest timers, charts and personal records.
Sweat screenshot from the App Store
SweatFree plan, iPhone, Android
Women's workout programmes for home or gym.
Sweatcoin Walking Step Counter screenshot from the App Store
Sweatcoin Walking Step CounterFree plan, Apple
Step counter that rewards you for walking.
Tacx Training™ screenshot from the App Store
Tacx Training™Free plan, Apple
Indoor cycling app for Tacx smart trainers.
Talkspace screenshot from the App Store
TalkspacePaid, iPhone, Android, Web
Online therapy and psychiatry by video, voice or messaging, often covered by insurance.
Tempur® Sleeptracker-AI® screenshot from the App Store
Tempur® Sleeptracker-AI®Free, Apple
Sleep tracking for Tempur smart bases.
WalkFit screenshot from the App Store
WalkFitFree plan, Apple
Walking plans for weight loss.
WalkTask-Walking Step Counter screenshot from the App Store
WalkTask-Walking Step CounterFree, Apple
Step counter that turns walking into gift card rewards.
Water Tracker by WaterMinder® screenshot from the App Store
Water Tracker by WaterMinder®Free plan, iPhone, Android
Water intake tracker with reminders.
Water tracker Waterllama screenshot from the App Store
Water tracker WaterllamaFree plan, Apple
Water tracker with cute characters and challenges.
WebMD screenshot from the App Store
WebMDFree plan, Apple
Symptom checker, drug information and medication reminders.
WeightWatchers Program screenshot from the App Store
WeightWatchers ProgramFree, Apple
WeightWatchers weight loss programme and food tracker.
WeWard screenshot from the App Store
WeWardFree plan, iPhone, Android
Step counter that rewards your walking.
Window screenshot from the App Store
WindowFree plan, iPhone, Android
Intermittent fasting timer.
Workout for Women screenshot from the App Store
Workout for WomenFree plan, iPhone, Android
Workout plans designed for women.
Yoga Fit screenshot from the App Store
Yoga FitFree plan, iPhone, Android
Yoga and meditation for beginners.
Yoga Studio screenshot from the App Store
Yoga StudioFree plan, iPhone, Android
Yoga and meditation classes for all levels.
Yoga Workout-Do Yoga At Home screenshot from the App Store
Yoga Workout-Do Yoga At HomeFree, Apple
Short yoga lessons for beginners at home.
Yoga-Go screenshot from the App Store
Yoga-GoFree plan, Apple
Gentle yoga, tai chi and pilates routines at home.
YogaSix screenshot from the App Store
YogaSixFree plan, iPhone, Android
YogaSix studio classes and booking.
Zero screenshot from the App Store
ZeroFree plan, iPhone, Android
Intermittent fasting timer with photo meal logging, protein score and hydration tracking.
Zocdoc screenshot from the App Store
ZocdocFree, Apple
Find and book doctors and specialists near you.

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