The best apps, tested by hand

Focus and screen time

Apps that put friction between you and the scroll, and help you stay on one thing.

Our three picks

1Best overall

ForestPaid on iPhone; free with ads on Android

Grow a virtual tree while you stay off your phone.

2Strong alternative

FreedomSubscription or lifetime licence

Block apps and websites across all your devices at once.

3Also great

one secFree for one app; subscription for more

Adds a deep breath before you open Instagram, TikTok or any app you pick.