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Focus Bear

Distraction blocking, routines and breaks, built by neurodivergent founders.

Free planiPhoneAndroidMacWindows
Price7-day free trial, then about $10/month
Focus Bear screenshot 1
Focus Bear screenshot 2
Focus Bear screenshot 3

Our verdict

Aimed squarely at people with ADHD or autism who want blocking and routines on every device. It is a subscription, and the many features take some setting up.

Good
  • Built by and for neurodivergent people
  • Blocking across phone and computer
  • Guided routines and micro-breaks
Not so good
  • Subscription after the trial
  • Lots to configure

Best for

every devicepeople who get distracted

Where Focus Bear shows up

Alternatives to Focus Bear

All focus and screen time

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