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one sec

Adds a deep breath before you open Instagram, TikTok or any app you pick.

Free planiPhoneAndroidMac

Our verdict

The gentlest effective way to cut doomscrolling. A short pause before the app opens is enough to change the habit for many people.

Good

Simple, research-backed pause
Works with any app
Free for one app

Not so good

More apps need a subscription

Best for

keeping it simplepeople who get distracted

Where one sec shows up

Top 3 focus apps for ADHD brains

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