Skip to content
Alternatives

The best Focus Bear alternatives

Distraction blocking, routines and breaks, built by neurodivergent founders. If it is not working for you, here are 4 apps that do the same job, closest match first.

Built from official pricing pages and app store listings, prices checked 2026-11-01. Not paid to be here.

At a glance

AppPricePlatformsPick it if
Focus Bear (the app you have)7-day free trial, then about $10/monthiPhone, Android, Mac, Windows-
FreedomSubscription or lifetime licenceiPhone, Android, Mac, Windowsyou want a close match
Cold TurkeyFree versionMac, Windowsyou would rather not pay a subscription
CapeFreeAppleyou want it free
RefocusFreeAppleyou want it free
1

Freedom

Subscription or lifetime licence
Freedom screenshot 1

Block apps and websites across all your devices at once.

PaidiPhoneAndroidMacWindows
2

Cold Turkey

Free version; Pro is a one-time purchase

A website and app blocker for computers that is deliberately hard to get around.

Pick it if you would rather not pay a subscription.

Free planMacWindows
3

Cape

Free
Cape screenshot from the App Store

Screen time app that pauses social media and games when you have had enough.

Pick it if you want it free.

FreeiPhone

We matched these apps to Focus Bear by what they are for, who they suit and where they run, using our research on each app's official website and app store listing. We have not tested them hands-on for this page. Check the price on each app's own site before you buy.

3 picks every Sunday. Nothing else.

One email a week with the three picks that mattered, unsubscribe in one tap.