With ADHD, a plan in your head can disappear by lunchtime, and time can be hard to feel. Visual planners help by showing your day as blocks you can see, and timers help you stay on one thing. This guide is for people with ADHD, or anyone who wants more structure. Facts come from each maker's official pages. Prices are as of November 1, 2026.
1
A planner designed for neurodivergent peopleTiimo
Free version; Pro by subscription, price varies by country Tiimo is a visual planner designed for neurodivergent people and anyone who benefits from flexible structure. It combines visual schedules, to-do lists, focus tools, reminders and AI planning. It runs on iOS, Android, Mac, the web and Apple Watch. A free version with essential planning tools is on iOS and Android. Tiimo Pro adds premium features and web access, with monthly and annual subscriptions and a 7-day trial on the annual plan. Prices vary by location.
Pick it if you want a planner built with ADHD and other neurodivergent needs in mind.
2
A simple visual timelineStructured
Free core app; Pro by subscription or lifetime purchase Structured is a visual day planner that combines tasks and to-dos in a timeline. It supports time-blocked scheduling, routines, and calendar and reminder integrations, with native apps and Structured Web. Seeing tasks as blocks on a timeline can make time feel more real. The core app is free. Pro comes as a monthly or yearly subscription or a one-time lifetime purchase, with local pricing and a three-day trial.
Pick it if you want a clean, free visual timeline and the option to pay once for more.
3
Working through tasks one at a timeLlama Life
7-day free trial, then about $6/month or $39/year Llama Life is a task planner and focus timer designed to help you work through a list one task at a time. You set durations for tasks, timebox them, and see when you will finish with its end-time view. It runs on iOS, Android and the web. There is a 7-day free trial with no credit card, then US$6 a month or US$39 a year (the site may show promotional pricing).
Pick it if starting and sticking with one task is your biggest struggle.
Also consider: Lunatask, an encrypted to-do list with ADHD-friendly prioritization, habits and mood tracking.
