2
BePresent
Free download; paid upgrades in the appScreen time blocker that limits distracting apps and rewards time offline.
Free planiPhoneAndroid
Adds a deep breath before you open Instagram, TikTok or any app you pick. If it is not working for you, here are 3 apps that do the same job, closest match first.
Built from official pricing pages and app store listings, prices checked 2026-11-01. Not paid to be here.| App | Price | Platforms | Pick it if |
|---|---|---|---|
| one sec (the app you have) | Free for one app | iPhone, Android, Mac | - |
| Opal | Free plan | iPhone, Android, Mac, Windows | you need it on Windows |
| BePresent | Free download | iPhone, Android | you want a close match |
| ScreenZen- Screen Time Control | Free download | iPhone, Android | you want a close match |


Block distracting apps and sites on a schedule.
Pick it if you need it on Windows.
Screen time blocker that limits distracting apps and rewards time offline.
Free screen time tool that adds a pause before distracting apps.
We matched these apps to one sec by what they are for, who they suit and where they run, using our research on each app's official website and app store listing. We have not tested them hands-on for this page. Check the price on each app's own site before you buy.