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Alternatives

The best one sec alternatives

Adds a deep breath before you open Instagram, TikTok or any app you pick. If it is not working for you, here are 3 apps that do the same job, closest match first.

Built from official pricing pages and app store listings, prices checked 2026-11-01. Not paid to be here.

At a glance

AppPricePlatformsPick it if
one sec (the app you have)Free for one appiPhone, Android, Mac-
OpalFree planiPhone, Android, Mac, Windowsyou need it on Windows
BePresentFree downloadiPhone, Androidyou want a close match
ScreenZen- Screen Time ControlFree downloadiPhone, Androidyou want a close match
1

Opal

Free plan; Pro subscription
Opal screenshot 1

Block distracting apps and sites on a schedule.

Pick it if you need it on Windows.

Free planiPhoneAndroidMacWindows
2

BePresent

Free download; paid upgrades in the app
BePresent screenshot from the App Store

Screen time blocker that limits distracting apps and rewards time offline.

Free planiPhoneAndroid

We matched these apps to one sec by what they are for, who they suit and where they run, using our research on each app's official website and app store listing. We have not tested them hands-on for this page. Check the price on each app's own site before you buy.

3 picks every Sunday. Nothing else.

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