2
BePresent
Free download; paid upgrades in the app
Screen time blocker that limits distracting apps and rewards time offline.
Free planiPhoneAndroid
At a glance
| App | Price | Platforms | Pick it if |
|---|---|---|---|
| Opal (the app you have) | Free plan | iPhone, Android, Mac, Windows | - |
| one sec | Free for one app | iPhone, Android, Mac | you want a close match |
| BePresent | Free download | iPhone, Android | you want a close match |
| ScreenZen- Screen Time Control | Free download | iPhone, Android | you want a close match |
1
one sec
Free for one app; subscription for moreAdds a deep breath before you open Instagram, TikTok or any app you pick.
Free planiPhoneAndroidMac
3
ScreenZen- Screen Time Control
Free download; paid upgrades in the app
Free screen time tool that adds a pause before distracting apps.
Free planiPhoneAndroid
We matched these apps to Opal by what they are for, who they suit and where they run, using our research on each app's official website and app store listing. We have not tested them hands-on for this page. Check the price on each app's own site before you buy.